I need to talk...
I am so angry and depressed
I am so angry and depressed.
I have been working hard on my book virtually non-stop since June ‘24. Almost every day I have had to read, watch, research, write and view videos and photos. I have barely been out of the house, with almost zero social life, because it has been so much work.
Having bi polar disorder and ADHD makes me a perfectionist, but that is also what makes my book better and bigger.
For the last few months, it has been giving me a lot of nightmares. I am also highly angry and frustrated every day that I cannot stop Israel and the USA.
I think living alone doesn't help, but I need some emotional support, because depression has come back and my sleep is even worse (I already have acute chronic sleep apnoea and am on CPAP for it most nights.)
How are you Aaron?
Are you still depressed?
Perhaps I can help.
Refards
Elaine
I recommend that you be outdoors in nature several tomes a week if not daily. And not in a tame city park, but in unstructured spaces where you can see wildlife and native vegetation and reflect upon how the natural, lasting world changes and is influenced by its parts. Experiencing nature is proven to help with depression and other mental Illnesses. Good luck!